Individual Coaching with Rachel

Personalized Support for Deep Nervous System Healing & Sustainable Change

You are doing important work in the world—showing up for others, advocating for change, creating space for healing. But in the process, you may feel overwhelmed, exhausted, or disconnected from yourself. If you're a social worker, healer, teacher, caregiver, activist, or highly sensitive person, you know that sustainability is key—but how do you cultivate it?

What if you could lead, care, and create while feeling deeply connected to yourself?
My Individual Somatic Coaching sessions offer a personalized space for you to restore your nervous system, build somatic self-awareness, and create sustainable ways of moving through the world. Together, we’ll explore body-based practices that support regulation, embodied boundaries, and the release of internalized oppression—so you can show up with clarity, resilience, and ease.

This Coaching is for You If:

  • You feel drained by your work or relationships and want to cultivate balance.

  • You long for a deeper connection to your body, intuition, and inner wisdom.

  • You struggle with setting boundaries and maintaining your energy.

  • You’re ready to release patterns of overgiving, perfectionism, or self-doubt.

  • You want to build resilience so you can continue making an impact without burnout.

What You Can Expect:

  • A tailored, body-based approach to nervous system regulation.

  • Gentle yet powerful personalized somatic practices to integrate into daily life.

  • Deep listening and compassionate guidance to help you reclaim your inner resources.

  • Support in unlearning oppressive conditioning and embodying your authentic presence.

  • Tools to create sustainable change and prevent burnout.

Your Journey, Your Pace

Whether you're seeking short-term support or an ongoing space to deepen your somatic awareness, we will co-create a path that meets your needs.

Book a Free Consultation

I invite you to schedule a free 20-minute consultation to explore if this work is a good fit for you. This is your time to ask questions, share your intentions, and experience a glimpse of what’s possible when you move through the world with greater ease and connection.

Ready to nurture your nervous system and sustain your impact?