FREE EMBODIED SELF-CARE WORKSHOP
Are you tired of ensuring everyone else is happy while you are left feeling exhausted?
Are you overwhelmed by working to ensure people feel cared for and supported in a broken system?
Do you secretly wish someone would care for you like you care for others?
Do you fantasize about leaving it behind to live on a beach somewhere?
You don't have to take a vacation to find more ease in your life. Self-care is more than bubble baths and massages. You can integrate simple practices into your life without needing to set aside hours to help you feel more connected and at ease.
This workshop is for you if:
You give your time and energy to caring for others and often forget to leave any time for yourself.
You are a social worker, healer, teacher, caregiver, activist, highly sensitive person, trauma survivor, or idealist.
You intellectually understand that self-care is essential, but you barely have the energy to complete your responsibilities.
You continue to go eating, drinking, smoking, having sex, scrolling, and staying busy to cope with the realities of the world.
You want to find simple ways to find more balance and ease in your life.
In the workshop, we will:
Build self-awareness to identify what is depleting your energy and impacting your emotional state.
Identify small shifts to make in your daily life to build energy and personal power.
Explore mindfulness, breathwork, and meditation practices to integrate into our daily lives to resource ourselves throughout the day instead of waiting until the end of the day to get your self-care in.
Create a personalized self-care practice you can implement immediately.